My Routine

I'm always around people all of the time. My phone is always going off and I'm always online. But every Wednesday, I dedicate myself some solo time. 

There's a bar downstairs from the studio so before every session, I have ONE drink. I don't talk to anyone. I put my phone face down and I just think about everything that's going on in my life. I rarely get the chance to do that so that's why I dedicate that day for self-reflection.

We get so caught up in being hosts for our friends, family, etc that we forget to be the host of OURSELF. We forget how to enjoy our own company. We forget to think about ourself rather than other people.

I love my friends. I love my family. But I'm still learning how to love myself. How about you?